Olive oil
Minced garlic
Pok Choi, coarsely chopped
Soy sauce or tamari,optional
Heat olive oil in a pan over medium heat. Toss in the pok choi and keep it moving in the pan(tongs work great). When it begins to wilt, pull the pan from the heat and add the garlic. Stir to lightly sauté the garlic. At this point it can be served. It is very good with a splash of soy sauce or tamari.
1 small onion, diced
5-6 carrots, sliced
grated ginger, to taste
2-4 garlic cloves, minced
1 quart chicken stock
1 large head Pok Choi, coarsely chopped
Juice of 1 lime
¼ cup soy sauce
Optional: 1 cup cooked chicken or pork, cubed
Optional: a splash of coconut milk
Saute onion and carrot in oil. Add ginger and garlic and sauté a minute or two longer. Add stock and bring to boil. Reduce heat, cover and simmer for 15-20 minutes. Add the pok choi and simmer an additional 5 minutes. Stir in lime juice and soy sauce.